Tips for Setting New Year's Intentions

2021 is here! Now what? If you're left wondering where to begin with setting attainable resolutions, you are not alone! New calendar years are a great way to kickstart new habits and, more importantly, track your progress. We're here to share some insight on how to create super approachable plans and rituals that can bring more self care into your everyday routine. 

Make Them Reasonable 

There's nothing more disheartening than creating goals for yourself that you just cannot reach! It's important to reflect on your current daily flow, and see areas that you might want to tweak here and there. While some of us might be able to shift our entire life on January 1st, many of us cannot, and that's totally OK! Keep in mind, wellness starts from within.

Resist The War on Weight 

Etta + Billie is all about listening to your body! And even though you might be getting inundated with diet meal prep kits, peloton commercials, and at home workout video subscriptions - this does not mean you need to lose weight. Instead, use this mellow month to check in with what your body is saying. Need to stretch some more? Want to take time to walk outside everyday? Small steps like these are amazing steps to fostering positive practices for your upcoming year of success! 

Create New Daily Habits 

In doing all of this self reflection, what are some things that you know you can successfully bring into your day-to-day life? This is key! Bringing personal care into your daily rituals will positively impact so many other sectors of your life. We may be bias, but we highly recommend a super luscious lotion or deliciously scented soap that can make your shower experience that much more enticing. 

Small steps like these are the best way to foster positivity and integrate wellness into your new year! Remember, your intentions should be for you!